Why Gut Health Is Important for Immunity
While a lot of people have a pretty good idea of what they need to do to maintain their health: eat nutritious foods, be active and sleep enough. While all...
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Morning Habits to Support Better Respiratory Health
Healthy lungs make it easy to breathe and keep you active. They also give oxygen to your body and get rid of carbon dioxide when you breathe out. Most jump...
Can Poor Nasal Health Affect Sleep Quality?
A good night's sleep starts with easy breathing. Most people do not think about their nose when they struggle to sleep. Yet your nose plays a big part in how...
Dinacharya: Daily Ayurvedic Habits for Better Health
You can't get healthy from just one healthy meal or one workout. You get healthy from the simple everyday things that you do. This is what Dinacharya is all about....
The Importance of Seasonal Routines (Ritucharya) in Ayurveda
The seasons are constantly changing. The heat, the humidity, the clouds, the rays, all. They come and go. Your body reacts to that naturally. Ayurveda tells us that health comes...
What Is Shodhan? Understanding Ayurvedic Purification
A peaceful mind is due to the system being balanced in Ayurveda. If the system is out of balance, then waste and toxins accumulate, causing disturbances in digestion, vitality and...