The younger you are, the more sleep you need. Babies need a lot of sleep. As kids grow, their sleep needs decrease. “By adulthood, most healthy people need 7 to 8.5 hours,” says a psychologist. Due to our busy lives, we can not sleep properly. Sleep is the main function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Good sleep is also important for keeping the body disease-free and healthy. Your brain cannot function effectively without proper rest.

This blog discusses Ayurvedic tips for a good sleep in detail. For more information, keep reading.

Accordingly, Ayurveda, sleep and other body parts functions are administered by the three doshah (Tridosh). These doshas are

• Vata
• Pitta
• Kaph

Good sleep can improve your learning, memory power, creativity and mood, control your anxiety and stress also build up your immune system.

If you’re not getting proper sleep, you might feel lazy, depressed and low energy.

Why sleep is Important?

There are many things that we should do daily to stay healthy: Proper Sleep, exercise, good food, drinking water and more.  According to experts, quality sleep is essential to our physical and mental health. Here are some reasons why sleep is important.

• Brain function: When we get a good night’s sleep, we are more alert and clear-headed. Things like learning, problem-solving and decision-making are easier. But when we lose sleep, our brain’s performance suffers.
• Reduce Stress: when you are fully rested, you can control your emotions and behaviour. Without proper sleep, you feel mood swings and stress.
• Reduces disease risk: your body needs sleep to fight infectious diseases. When you sleep, your body begins to work on healing. Long-term lack of sleep also increases your risk of obesity, diabetes, and heart disease.
• Maintaining weight: Sleep reduces your risk of being overweight or obese. People who get too little sleep have a higher risk of obesity and weight gain.
•  Improves your Mood: Sleep allows your brain to function properly and prepares you for the next day. You could have the following symptoms if you don’t get enough sleep: Anxiety, sadness, depression and mood swings.

Ayurvedic Tips for good sleep

Ayurveda suggests a few helpful tips for improving your sleep cycle. Here’s a list of a few of them:

• Proper nutrition: According to Ayurveda, a meal should be eaten on time and also avoid large meals a few hours before bed because eating heavy meals prepares our bodies to sleep late at night.
• Sleep on time: one of the main reasons many people suffer from sleep-related problems is a disturbance in their sleep cycle. Going to bed early can help you to improve your sleep cycle and reduce your stress & anxiety.
• Yoga & Meditation: Do physical exercise every day. Some yoga that helpful in your sleep cycle.Yog Nidra, Bhramari Pranayam, Balasan, Makarasan. All these yoga asanas help to reduce your stress and depression so you can sleep well.
• Use some Ayurvedic Medicines for good sleep: Some Ayurvedic medicine and herbs help to improve your sleep cycle and make you healthy.