1. Dopamine: The Reward Chemical, Feel-good reward

2. Serotonin: The Mood stabilizers, Good mood ad its Regulation of Happiness

3. Oxytocin: Love Hormone

4. Endorphins: The Pain killer, the body’s natural pain reliever

WHAT IS SEROTONIN?

For any reason when you feel happy then you’re feeling the effects of serotonin.

It is a hormone and neurotransmitter helping to regulate your mood, sleep, appetite, digestion, memory and learning abilities. 

WHERE IT IS PRODUCED?

It is found primarily in the central nervous system (CNS), gastrointestinal tract, and blood platelets.

In the central nervous system (CNS), serotonin is almost exclusively produced in neurons originating in the raphe nuclei located in the midline of the brain stem. It is responsible for regulating many important functions like your mood, sleep, appetite, digestion, memory wound healing, Bone health, Sexual health and learning abilities.

HOW SEROTONIN WORKS IN YOUR BODY?

Serotonin plays a role in many of your body’s functions

• Your mood: Serotonin in your brain helps to regulate your mood. When your serotonin level is normal you feel more focused, happier, emotionally stable and calmer but if your serotonin level is low it leads to depression. 
• Sleep: Serotonin, together with another neurotransmitter dopamine, plays a role in the quality of your sleep (how well and how long you sleep). Your brain also needs serotonin to make melatonin, a hormone that regulates your sleep-wake cycle.
• Digestion: Most of your body’s serotonin is in your GI tract, which helps control your bowel function and protects your gut. Your gut can increase serotonin release to speed digestion to rid your body of irritating foods or toxic products. Serotonin also plays a part in reducing your appetite while eating.
• Wound healing: Serotonin is released by platelets in your blood, which helps control your bowel function and protects to narrow, slows blood flow, and helps clots form. This is an important process in wound healing.
• Bone health: Your normal Serotonin levels may play a role in the density of your bones but your high levels of serotonin level making your bones weak, which can lead to bone breaks.
• Memory: normal serotonin in your brain helps to boost your learning speed and memory. If your serotonin level is low may Drive Memory Loss and Alzheimer’s. 

WHAT PROBLEMS ARE ASSOCIATED WITH LOW SEROTONIN LEVELS?

• Depression
• Anxiety 
• Imbalance in the sleep cycle 
• Digestive Problems 
• Memory loss
• Other health issues 

HOW TO INCREASE YOUR SEROTONIN LEVEL?

To Increase your Serotonin levels you can try the following tips:

• Eating Healthy food:  Healthy food habit is also helpful to increase your serotonin levels.  Some Supplements that contain the amino acid tryptophan can boost your serotonin levels. Tryptophan is used to create serotonin. Some food like Pineapple, Eggs, cheese, bananas, kiwi fruit, plums, and tomatoes contain high amounts of tryptophan.
• More Exercise: During exercise, the body releases a variety of hormones, including endorphins and serotonin. These hormones help to improve mood, cognition, and concentration naturally. Exercises, such as walking, running, biking, and swimming, increase serotonin production in your body.
• Sunlight: Spending time in the sunshine is help to increase serotonin levels in your body. Every day, spend at least 10 to 15 minutes outside. Spending time in nature has also been shown to boost serotonin levels.
• Try massage therapy: Try some massage therapy also help to increase serotonin levels.
• Taking certain supplements: Some supplements also help to optimize serotonin levels. Panchgavyam offers you the medicine CalmGavyam which will allow you to stay calm and peaceful by increasing the serotonin levels in your body.
• Spend Maximum time with family and friends: Spending time with your family and friends can increase serotonin levels.